Losing weight is alot easier than most people make it out to be. Dieting isnt only about not eating the bad foods, its more about portion sizes, and timing. You'd be surprised how many of us on this forum are OVEREATING at the moment. I know from personal experience. If anyone would like some tips feel free to ask, I am dieting at the moment and I am loving it! Of course I have my cheat days where I eat junk food, as everyone who diets should (now and then, probably once every fortnight), and I am losing weight at a good rate. So far I have gone from 113kg to 104kg in a few months! The key is calorie expendature - burn more than you eat and you will lose weight.
|