Bulking up

[JACK250]

Originally Posted by davonafairlane

If you want fat start to like hamburgers (one of my vices)

I had a dream last night that I ate a pounder, a double bacon deluxe and a chicken burger for lunch, I was so cut when I woke up and realised I didn't actually do it! :P

[SubJimbo]

Eating well is the main component of gaining weight, Along with Gymwork.

You shouldnt be intimidated to go to a gym, If you are, Then look for a nice and quiet one or go with a friend, And dont go to one where Bodybuilders work out. I go to a Victoria University Gym In Werribee, It's great.

I've just turned 18, I'm about 163cm ( Last time I measured.. ) and weigh 67 kg's, And am not fat..

Eating well is the key, and I also use Whey Protein, That has helped significantly.

You should really be setting Goals, For example: I will Weigh 75 Kg's by the end of the year, Then break it up to Gain about 1kg a month, Or something similar.

[Russ]

Just remember that once you have been working out and building yourself up for a while that if you go out to the cinemas one night and the person sitting next to you is you, then it's time to stop bulking up. :

[Cobra]

Originally Posted by ELtim

Being 5ft 9" and weighing about 60kg makes me....small.

My problem with this is that people try to use their size to intimidate me. And I don't like it.

I can't afford weights or have the room to put them anywhere.

So does anybody have any solutions/fitness ideas etc?

I thought your dad earned more than anyone else on the forums? Here's a thought, why don't you borrow some bricks that your Northern suburbs mates use to put under the sills of cars that they pinch the wheels off? I'm sure they'd have a stash somewhere and would loan you a few!?